North Star Holistic Health

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North Star Holistic Health, Heart Centered Healing. Therapeutic Massage, bodywork, and Ayurvedic Yoga Therapy.

Choose a service to schedule

Massage

Structural Integration - $120
Structural Integration is a combination of Deep Tissue, Stretching and Neuromuscular education. Ideal for pain relief, addressing chronic imbalances due to stress and repetitive motion. Recommended 90 minutes and a minimum of 3 sessions.
Craniosacral Therapy​ - $90
This light touch therapy requires a high degree of sensitivity and skill to release the bones of the skull and sacrum. Highly recommended for unwanted thoughts, worry, misalignment of the jaw (such as TMJ), and those experiencing transformational awakening.
Craniosacral Therapy​ - $120
This light touch therapy requires a high degree of sensitivity and skill to release the bones of the skull and sacrum. Highly recommended for unwanted thoughts, worry, misalignment of the jaw (such as TMJ), and those experiencing transformational awakening.
Swedish Relaxation Massage - $90
Rythmic, soothing full body massage. Highly recommended for relaxation and stress relief.
Swedish Relaxation Massage - $120
Rythmic, soothing full body massage. Highly recommended for relaxation and stress relief.
Raindrop Essential Oil Massage - $120
This powerful process, utilizes the nurturing support of therapeutic grade essential oils and adds gentle therapeutic touch and energy healing.
Myofascial Massage​ - $90
Myofascial massage releases connective tissue throughout the body. This light touch technique is performed through a series of holds and specialized hand positions. Myofascial massage reaches deep into the body, as energy moves through the connective tissue. This is a slow paced technique performed skin on skin. Recommended for chronic pain not relieved by traditional massage and/or for those who do not tolerate deep tissue massage. Myofascial massage is extremely beneficial for emotionally held tension.
Myofascial Massage​ - $120
Myofascial massage releases connective tissue throughout the body. This light touch technique is performed through a series of holds and specialized hand positions. Myofascial massage reaches deep into the body, as energy moves through the connective tissue. This is a slow paced technique performed skin on skin. Recommended for chronic pain not relieved by traditional massage and/or for those who do not tolerate deep tissue massage. Myofascial massage is extremely beneficial for emotionally held tension.
​​Reflexology - $90
The soles of the feet and hands reflect the condition of the body in a very specific pattern. Reflexology is a deep tissue massage of the hands and feet performed to revitalize specific areas of the body. Recommended for those who prefer less touch on other areas of the body. Reflexology is highly effective for activation the relaxation response and managing stress.
​​Reflexology - $120
The soles of the feet and hands reflect the condition of the body in a very specific pattern. Reflexology is a deep tissue massage of the hands and feet performed to revitalize specific areas of the body. Recommended for those who prefer less touch on other areas of the body. Reflexology is highly effective for activation the relaxation response and managing stress.

Energy

Empowered Realignment - $90
Guided by informed intuition (as a Reiki Master, Psychic, medium, and trained therapeutic bodyworker), this one hour session removes energy blocks and restores feelings of peace and vitality. Empowered Realignment is a hands on practice that may include such modalities as: Reiki, Polarity Therapy, Shiatsu, Reflexology, and integrated positional therapy. These healing modalities are integrated into the session according to the most present desires and needs of your whole being. 60 minutes
Reiki (call for appointment)
Reiki is an energetic healing modality organized into a system by Dr. Mikao Usui in Japan during the early 1900’s. Reiki is performed primarily through the laying on of hands to channel the spiritual life force energy. Reiki promotes relaxation and your body’s ability to heal and balance. This energy healing is recommended for those seeking relaxation and connection to their own healing abilities.
Sound Healing (call for appointment)
Integrated Energy Technique (IET) (call for appointment)
Urban Shamaniks (call for appointment)
Unified by Elie Shupak, this Spiritual Healing System is the Alchemical culmination of Self Realization, intuitive energy healing & bodywork, Reiki, IET, Coaching, spiritual psychology, and sound healing.

Ayurveda

Ayurvedic Yoga Therapy - $120
One individual 60 minute session includes initial assessment of your current needs for physical, mental, and emotional comfort. Customized practices for physical, mental and emotional health, and detailed steps for moving towards your goals. These details include nutritional support, meditation guidance and somatic (body) practices that support integration of your body, mind and spirit.
​Investment $120
Minimum 3 sessions recommended for $300

Group Classes & Events

Ayurvedic Inner Fire Yoga @ Yoga on Main
Thursdays 10AM
Yoga on Main 4227 Main St, Philadelphia, PA 19127

​Taught from the Ayurvedic perspective, this class is taught to the present needs of the group and designed to harmonize your being with the rhythms of your body, the day, and season.
Yoga Therapy for Neck and Shoulders - $25
Saturday September 28th 10am to 12pm

Combine the ancient wisdom of Yoga with the evidence of modern science to release tension and restore optimal neuromuscular pathways. Please bring a mat, all other props will be provided.
Living into the Will of the Heart with Blakey & Elie
Saturday November 9th 10am to 2pm

How do we get from living from our heads, to living with purpose, from our hearts? Blakey and Elie offer their experience with this journey and share specific tools to make the leap into a life led by your true Self.

A short talk by Blakey & Elie
Asana, Pranayama, Guided meditation Individual Will Activation : This Shamanik Practice awakens your Will and attunes it to your heart.
Yoga Therapy for Addiction Recovery - $25 (call for appointment)
Holistic Recovery from addiction offers long term freedom, by addressing the individual as whole, rather than the substance or behavior that they have become addicted to. These groups include a trauma sensitive yoga practice and discussion of ways to support recovery through nutrition, exercise, meditation and connection.

Contact for information about upcoming events and classes. Class size is limited. All are welcome.
Meditation in the Heart Space
A short talk on the spiritual center. Guided Pranayama and meditation. Crystal bowls.
What is Ayurveda? - Autumnal Rejuvenation - $25
Cleanse and Rejuvenate your body, mind and spirit. Learn the foundational Philosophies of this ancient science and how to apply this system to your daily life. Autumn is the time to release excess heat that has built up in the body and mind, and to prepare for winter.
Winter Retreat to Reset - $45
Join us for a 3 hour workshop where we will cultivate gratitude as the path to joy. This workshop will use a combination of Meditation, Journaling, Yoga and Reiki to help you find nourishing practices that will help serve you through the busy holiday season. We will also have a cooking demo to make an easy & healthy recipe that will be great to bring to an event!
Directions Joshua Road, Lafayette Hill, PA 19444, USA
​(267) 257-0001​